Attention Renton & South Seattle Adults That Want To Get Lean, Strong and Healthy Without Setting Another New Years Resolution
42 STRONG: For People That Want To Get Stronger, Leaner, Healthier, and Filled With Energy…Even If Your Fitness Is "Off The Rails"
WHAT IS 42 STRONG?
A 42 Day Fitness Jumpstart called 42 Strong that includes small group personal training to build strength and lean muscle, and metabolic team training that is fun and challenging while burning a lot of calories; supported along the way with nutrition guidance and accountability so that you get the best results possible, ones that will stick. All sessions are held Live and In-Person at Vigor Ground Fitness and Performance in Renton, WA.
For the first time we’re also giving 6 semi-private personal training sessions (1 session per week) with a completely customized program as part of the package. You’ll have a Vigor coach that is with you for the whole 42-day program coaching you, guiding you, and supporting you every step of the way.
Attention: YOUTH + HIGH SCHOOL ATHLETES
TRAIN TO COMPETE:
MAXIMIZE PERFORMANCE AND LONG-TERM SUCCESS
Local Renton Gym.
Real People. 17+ Years Of Results And Over 3,000+ Success Stories.
At Vigor Ground Fitness, we help our youth athletes develop in two phases - Learning to Train and Training to Compete. Learning to Train builds the athletic foundation by teaching proper movement mechanics and lifting techniques in a fun, competitive environment. The next stage is the Training to Compete phase where we develop speed, agility, strength, power, and injury prevention skills. Our program is designed to complement the sports activity and maximize overall performance.
Youth athletes should not be trained like professionals—proper, age-appropriate training is key to long-term success.
BUT
Due to the consistency required of the 42 Strong program, it may not be for everyone.
It’s important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this.You do not need to be in shape or have any exercise experience to participate...
you only need to be ready to make a commitment to yourself in regards to your health and fitness.
❌You've lost your way with your health and fitness
❌You're sick and tired of feeling like crap
❌You're over trying to do this by yourself
❌You've got a big life event coming up and you know you're not ready because of the current state of your health and fitness
❌You're finally ready right now because if you don't do something ASAP...
❌you'll keep procrastinating...
and you're scared about what could happen if this goes any longer
We have been helping Renton and South Seattle residents create sustainable health, fitness, and body transformations since 2008; and we’re the only personal training gym in Renton that has been around for 17+ years specializing in health, performance, and body transformations.
42 Strong is an opportunity for us to help you transform before making any long term commitment. Many people love the results they get and choose to stay with us. We are honored to be able to gain your trust through delivering on what we promise.
Here’s what you get with the 42 Strong™️ program:
▶️Nutrition Kick Off Seminar Saturday January 24th
▶️6 semi-private personal training sessions (1 session per week) with a Vigor coach and custom program
▶️Nutrition guide that simplifies and outlines success, along with recipe books with delicious meals that fit your goals
▶️Access to our small group strength classes (which you can attend up to 3x a week)
▶️Access to our calorie torching, fun, team training sessions (over 20+ classes to choose from every week)
▶️Before and after InBody Scan to measure your results (weight, body fat lost, lean muscle gained)
▶️Accountability from coaches, support from an amazing community
▶️Big cash prize for best transformation!
